Transitions and Changes Therapeutic Support Group
Begin your journey to a deeper, more compassionate relationship with yourself and others.
Change is the one constant part of life. Navigating its currents can often feel daunting, confusing, and even overwhelming. This Therapeutic Support Group offers a compassionate, supportive space where you can explore and navigate life's changes in a healthy and constructive way.
This group is all about establishing a fresh, more accepting relationship with change. It’s important to embrace change, flow with it, and appreciate its significance. Whether you are experiencing a significant life transition, personal loss, or grappling with the effects of trauma, our group therapy sessions provide a safe space for expression, connection, and experiential learning.
The primary focus of our group sessions is to create the conditions for each member to move beyond the constraints that hold them back from realizing their potential and experiencing fulfilling lives in each moment.
Many of the conditions that are created support experiencing yourself in a safe supportive group that embraces life in the present moment, being empowered to be with experiences that you have suppressed and grow through them, and further your journey towards realizing your potential.
Together we create a safe place to explore, listen to, and honor your own unique, subjective experiences.
We delve into the deep, often uncharted waters of our emotions, sensations, and perceptions. By momentarily setting aside the cognitive part of our minds, we encourage open exploration and sensing of our inner experiences.
What can you expect to learn? In this group the learning is experiential. You will learn how to listen to yourself with a focus on the 'here and now,' increase choices and possibilities, and develop a closer, more trusting relationship with yourself.
As well as the benefits of sharing with others experiencing similar changes, you will gain a greater understanding of your emotions, experience being in tune with your deeper knowing and mind, develop greater resilience, and establish a greater sense of peace.
Our therapeutic support group is not just about surviving change – it's about embracing and thriving in the midst of it. You might even come to appreciate it.
Groups will be held in person at my Practice in Bellaire. The group will include 6-10 participants. This group welcomes men, women, and LGBTQ+ members.
Commencing 7pm Monday 8 January 2024 for three months.
Interested in being part of the Group? The first step is complete the form below, we'll then be in touch to organize a 15 minute call with Toby.