When you’re having trouble believing in yourself, managing anger, fighting depression or anxiety, dealing with relationship problems or coping with a traumatic loss, it’s okay to be unable to handle the emotional turmoil alone. The resolution can be as simple or as difficult as raising your awareness of what you need and want, and then regulating your emotions.



When you’re in need of guidance and direction to overcome obstacles like those, contact Depth Therapy in Houston, Texas. Our licensed clinical social worker and psychotherapist has years of experience assisting his clients in achieving happiness and living in the present.

We offer Individual Therapy, and Couples Therapy.

Toby Howell, LCSW and psychotherapist, has crafted a unique approach to tackling an array of psychological problems and personal issues. He blends and applies the following approaches, ranging from philosophical to scientific:

• Existential-Humanistic Theory: Empower yourself and develop your potential to live a meaningful, exciting life.
• Somatic Experiencing: Restore the connection between body, brain and mind. Learn how to support a natural internal flow.
• Interpersonal Neuropsychology: being a part of a 'we'. It is bringing understanding to that which goes on in the nervous system individually and within interpersonal relationships.
• Emotionally Focused Therapy: Dr Johnson's Emotionally Focused Therapy (EFT), takes the attachment perspective out of the research lab and into therapy sessions with individuals, couples and families. Dr Johnson shows how the principles of attachment theory translate into organic, on target interventions that allow therapists to create significant moments of change in every session.

Deptherapy can help with the following:

If you’re ready to tackle your personal issues head on, get in touch with Toby Howell today and schedule an appointment.