Approach

An Innovative Approach to Mental Health

Integrating 4 Theories to Support & Empower You

With years of experience helping the communities in Houston and the surrounding areas improve their lives through professional therapy and counseling, Toby Howell, LCSW and psychotherapist, has developed a powerful integration of methods that foster mental health and balance. His blended approach takes elements from the following theories, methods and ideas:


  • Existential-Humanistic: This theory focuses on empowering you to find and develop your unique potential to live a meaningful life. You are supported in understanding your life in a more complete and conscious way and becoming aware of having more choices.
  • Somatic Experiencing: This theory focuses on reestablishing the natural connection between body, brain and mind. You are guided as you work through emotionally troubling memories and events without being overwhelmed by them. By going slowly, you are able to feel more and let more go with as little suffering as possible. The process is gentle and effective.
  • Neuro-Psychological: This therapy is about integration. You learn to support a natural internal flow. It is a combination of the neurological functioning on the brain including the nervous system and somatic mindfulness practices. You will increase security and confidence by working through triggers and finding new, happy memories. You will also learn to understand mental disorders in different, empowering ways and be taught to recognize emotional and medical symptoms.
  • Emotionally Focused Therapy: EFT uses Attachment science as a map to make sense of problems, simplifying complex narratives of dysfunction and negative relationship cycles. It offers a clear, simple set of interventions that have been shown to create intrapsychic and interpersonal change. Attachment science is the future of psychotherapy, offering not only deep understanding but eminently practical guidelines for intervention across treatment modalities. This is the unifying vision that the psychotherapy field has been missing.


Applying this combination of methods will help you develop the ability to open up to your inner experiences and strengths and to be true to yourself and what is important in your life. If you're ready to open up and try Toby Howell's innovation method, contact him at Depth Therapy today.

CONTACT DEPTHERAPY

Services Provided

Therapeutic Services Provided for:

  • Individuals
  • Groups
  • Families
  • Couples
  • Teens

Specializations:

  • Anxiety & depression
  • Loss, grief & bereavement
  • Relationship problems
  • Somatic symptoms
  • Trauma & crises

Also Providing:

  • Life coaching services
  • Sex addiction therapy
  • OCD therapy
  • PTSD counseling
  • Anger therapy

Set Appointment

Address: 4500 Bissonnet St. Ste. 340, Bellaire TX 77401

Phone: (832) 380-9941

Email: toby@deptherapy.com

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