These two are often used interchangably; however, I use the terms to distinguish my practice from so many others out there in the world. I am a mental health therapist.
1. Counseling - experts in some mental health theories/therapies who tell clients what the sould do to fix their problems using their knowledge.
2. Therapy - experts in mental health theories/therapies who guide clients to raise their awareness of their experience of being alive , how to access their subjective and biological experiences letting it inform choices that were often obscured before. .