Anxiety can be debilitating and make completing even the smallest of tasks seem monumentally challenging. Deptherapy can help you work through these complex emotions and find a way to deal with them when they crop up. Typical signs of anxiety include:
- Panic attacks
- Inability to focus
- Feeling overwhelmed
- Overeating or undereating
We’ll work with you to uncover the source of your anxiety and find a way to shift your perspective through a variety of behavioral techniques. Our licensed therapists will get to the root of the problem with you and help you develop coping mechanisms that make dealing with your anxiety easier.
Learn more about our anxiety therapy services by calling Deptherapy today.
Understand your anxiety to find a way to overcome it
While anxiety is a necessary part of the human experience, it doesn’t have to keep you from enjoying your life. Houston’s Deptherapy will help you better understand your anxiety and where it comes from. Anxiety is thought of as a two-part problem stemming from your autonomic nervous system being out of balance. The sympathetic branch is often the source of your anxiety.
The Sympathetic Branch
The sympathetic branch is thrown off by triggering experiences that can activate unresolved early experiences. Those experiences will keep triggering your anxiety unless you become aware of them and work through them with the help of a knowledgeable therapist.
Explore the landscape of your psyche and pinpoint the source of your anxiety. Schedule an appointment with a therapist at Deptherapy of Houston, Texas.